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Allowable Expenses for Sole Traders

Allowable expenses reduce taxable profit, but they need to be genuine business costs and supported by records. The aim is to claim what you are entitled to, not guess at year end.

By Julia Pritchard Published 10 June 2026 3 min read

Allowable expenses reduce taxable profit, but they need to be genuine business costs and supported by records. The aim is to claim what you are entitled to, not guess at year end.

What allowable means

An allowable expense is usually a cost incurred wholly and exclusively for the business. Some mixed-use costs need a fair business proportion.

  • Business purpose
  • Evidence kept
  • Private use adjusted where needed

Common sole trader expenses

Typical costs include materials, tools, software, insurance, travel, phone, internet, office costs and professional fees.

  • Supplier invoices
  • Software subscriptions
  • Business insurance and memberships

Home working costs

If you work from home, you may be able to claim simplified expenses or a reasonable proportion of actual household costs.

  • Keep calculation notes
  • Use a consistent method
  • Do not claim private use

Travel and mileage

Business travel can be allowable, but ordinary commuting is treated differently. Keep journey records.

  • Mileage log
  • Parking and train receipts
  • Business reason for travel

Record keeping

Expenses are easier to claim when receipts are captured throughout the year.

  • Upload receipts monthly
  • Use separate business bank account
  • Review costs before filing

Key takeaway

Claiming expenses confidently depends on good records and a sensible business reason for each cost.

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Julia Pritchard, AAT Level 1 & 2 Certificate in Bookkeeping

Julia Pritchard

AAT Level 1 & 2 Certificate in Bookkeeping

Julia runs The Bookkeeping Co., helping UK small businesses, sole traders, freelancers and small companies keep their books tidy, their VAT returns on time and their tax bills predictable.

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